HISTORY AND FOLKLORE In Ayurveda, the root is used, often powdered and mixed with honey and ghee (clarified butter). It has been part of their repertoire for millenia. 'Ashwaghanda' literally means 'smelling like a horse' which most likely refers to its actual scent. In Ayurveda t is an effective sleep aid and used to balance various conditions that arise from 'vata dosha' imbalances. It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb to support supportive to female wellbeing.
FLAVOR NOTES AND ENERGETICS Bitter, sweet, astringent in flavor and energetically warming (mildly).
USES AND PREPARATIONS Dried roots cut and sifted for tea, powdered and added to formulas, tinctured, or encapsulated.
PRECAUTIONS Specific: Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients: 100% Ashwagandha